All About the Food

This page is dedicated to one of my favorite things in life, Food - preparing it, eating it, and well, seeking it out whenever I travel.  And though I am NOT a trained dietician nor a nutritional expert, I understand the essential concepts associated with a balanced, nutritious diet (Thanks, Mom).   That said, my goal is to share articles on Nutrition, provide Recipes, and perhaps include links to exceptional eateries.  Bon Appetite.

Recipes

Nutrition

All About the Calories...A Simple Diet
The relationship between calories, food types & nutrition are de-mystified in this easy-to-understand article.