|Conejo Valley Massage
The following videos are provided as a resource and are NOT intended to replace the advice of your medical professional. Consult with your doctor as needed, listen to your body, and choose what is best for you. ;-) watch the videos (at least once) and practice, practice, practice. If you are like me, you will notice improved posture, and, hopefully, reduced pain and a strong core and spine. Enjoy.
Special thanks to the developers of the Foundation Training program for granting video-sharing permission. For more information on their programs and videos.... http://www.foundationtraining.com