Conejo Valley Massage |
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Beginner A Neuromuscular Therapist defines and discusses thoracic kyphosis, with ;ots of great information on anatomy and physiological effects. Listen closely at minute 1:20 to 1:30 on "how to correct Kyphosis" |
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Beginner This video is fantastic, a great discussion for the first-timer... Thoracic Spine 101 (if you wish). The video also demonstrates the most basic therapeutic posture for the first-timer, how to decompress the spine. |
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Video 3
Thoracic Spine Mobility Exercises (by Dr. Steven Horwitz) Intermediate + EXCELLENT video providing the anatomy of the thoracic spine and several exercises that mobilize & strengthen the thoracic spine. List of exercises below.
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